شرح درس What's Wrong? Reading ثاني متوسط الفصل الأول

تقترب الاختبارات، وكثير من الطلاب يتعبون من السهر والقلق. اقرأ النصائح التالية وتعلم كيف تحافظ على صحتك.

النص: Stay Healthy During Exams

Exams are important, but your health is more important. Here are some tips for students.

First, you should sleep eight hours every night. A tired brain cannot remember well. You shouldn't stay up late studying before the exam. A short rest is better than a long night.

Second, you should drink enough water. Water helps your body and your brain to work. Many students feel a headache because they forget to drink water.

Third, you should eat healthy food. Eat breakfast, fruit, vegetables and dates. You shouldn't eat too much fast food or sweets because they make you feel sleepy.

Fourth, you should take short breaks. After forty minutes of study, rest for ten minutes. You can walk in the yard or stretch your back and shoulders.

Finally, you should talk to your parents or teachers if you feel worried. A calm mind helps you to do your best.

كلمات صعبة

• tips: نصائح
• brain: دماغ
• enough: كافٍ
• breaks: فترات راحة
• stretch: يمدّد
• shoulders: الكتفان
• calm: هادئ
• worried: قلق

أسئلة الفهم

• الفكرة الرئيسة: What is the main idea? الجواب: Students should take care of their health during exams.
• How many hours should you sleep? الجواب: eight hours.
• Why shouldn't you eat too much fast food? الجواب: because it makes you feel sleepy.
• صح أو خطأ: Water helps the brain to work. الجواب: صح.
• صح أو خطأ: You should study for hours without breaks. الجواب: خطأ.
• مفردات من السياق: What does calm mean? الجواب: quiet and not worried.

جمل النصيحة في النص

• You should sleep eight hours every night.
• You shouldn't stay up late.
• You should drink enough water.
• You should take short breaks.

«Your health is more important.»